Wellness - Mind, Body and Spirit

Wellness - Mind, Body and Spirit

As I move into 2021, I find my self facing the reality of another few months of living with Covid.  Everyone is sick of the regulations and restrictions needed to keep the virus at bay.  In addition, we are facing cold weather reality - less sunlight, dry and itchy skin and the onset of Cold and Flu Season.  However there are things we can do to mitigate the Winter Blahs and uplift our spirits. If we focus on self-care practices at home, by Summer we should all be in a better place, mentally, physically and spiritually.

I ADORE this body oil from Elizabeth W with sweet almond and joboba oils and a gorgeous rose scent.


In the am, I cannot live without my hydrating Vitamin E spray from Voyage et Cie. It's vegan, paraben and sulfate free and it comes in a special glass protective bottle.

My favorite Christmas gift and something I use every night is this Oxalis Night Renewal Serum.  It's completely natural and helps to sooth my skin.

During the day, we all still need protection for ourselves and others.  I couldn't resist this Elizabeth W. Eucalyptus kit which contains a body wash, hand sanitizer, hand cream and cotton face mask.

Finally, when I get home at night, I am grateful for these comfortable, hand-knit alpaca socks from Alicia Adams:

 and of course.....my favorite down sleeping pillow from The Pillow Bar:

Stay safe and healthy everyone......we are still running the race.




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